I'm in a better mood, if not a totally perfect/ better place with eating.
It occurs to me that I need a damn routine-- I keep changing and changing. I was most successful for a long period of time when I did the same thing based on 'fear' of the band.
I'm reminded that rice, bread, pasta and sticky stuff just don't work with the band-- and when thinking that through, combined with the protein needs-- lower carb plan is where its at.
I just wanted to share real quick.
Just keep working at it. I am going to join ya on the low carb thing. I CAN eat pasta, rice, etc. but I feel better ( satisfied longer) if I eat mostly protein & veggies.
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